You were good all winter. You ate right, went to the gym through blizzards, and cut out the spiked eggnog at Holiday parties. You did really well and lost enough weight for that revealing summer clothes to fit.

But somehow, you just don’t like how you look in your swimsuit. What girl does? But still, just a little less fat in strategic places could do the trick.

Here are a couple of easy tips for getting that Sports Illustrated Swimsuit look.

Flattening Your Tummy
For many of us, breads and other carbohydrates go right to the mid-section. These easy meal ideas can help give you a flat tummy.

• Replace the bread in sandwiches with large romaine lettuce leaves
• Add more veggies to your sandwich fillings. Tuna salad is great with grated carrots, diced cucumbers or colorful red or yellow sweet peppers.
• Skip the starch at dinner. Instead cook 3 or 4 different colorful vegetables for a beautiful presentation.
• Buy an ice cream maker and make your own frozen yogurt from PLAIN Greek- style un-sweetened yogurt and VERY ripe fresh fruit. No sugar needed but if fruit is not sweet enough, add Stevia {Truvia brand} to taste.
• Sweet red, yellow or orange peppers can be quickly blackened on the grill with NO oil. Immediately put into a brown paper bag, close tightly and let steam for 15 minutes. Wash off the black char and serve as a colorful side dish.

Get Rid of Those Chicken Wings!

A few spot exercises can quickly tone the arm area that makes you look like an old bird! Here’s one that requires no special equipment or trips to the gym!

•Hold a dumbbell or soup can in each hand and stand with feet shoulder-width apart. Raise arms out to the sides at shoulder height, palms facing up.

•Bend elbows 90 degrees, keeping upper arms parallel to floor and shoulders pulled down (palms face in here) [as in the photo].

•Extend arms overhead, palms facing each other, then bend elbows and lower weights behind head. Reverse move to return to start and repeat. Do 15 to 25 reps.

A Little Extra Help
Going it alone is never easy, so why not take advantage of a little extra help to quickly get that swimsuit supermodel body!

BioLean has a proprietary synergistic blend of natural herbal extracts and pharmaceutical grade amino acids that promote a multi-faceted approach to fat loss. Key ingredients such as Advantra Z®, guarana seed extract, green tea leaf extract and L-carnitine work together to increase the metabolic rate and encourage fat loss by elevating rates of thermogenesis and lipolysis. Our weight loss products work in conjunction with a sensible diet and moderate exercise. This product is gluten free